{"id":227702,"date":"2022-09-29T09:52:01","date_gmt":"2022-09-29T09:52:01","guid":{"rendered":"https:\/\/worldmarathoner.com\/?p=227702"},"modified":"2025-05-29T10:05:52","modified_gmt":"2025-05-29T10:05:52","slug":"review-of-nike-air-zoom-rival-fly-3","status":"publish","type":"post","link":"https:\/\/worldmarathoner.com\/en\/review-of-nike-air-zoom-rival-fly-3\/","title":{"rendered":"Review of Nike Air Zoom Rival Fly 3"},"content":{"rendered":"<p><strong>Basic Information:<\/strong><\/p>\n<p>\u2022 Weight: 240 g<br \/>\n\u2022 Drop: 8 mm<br \/>\n\u2022 Type: Training\/racing (neutral)<\/p>\n<p><strong>Upper<\/strong><\/p>\n<p>In the third edition of the Rival Fly, the lacing system has been improved\u2014it is a now more centrally positioned, which results in better fit and comfort. The upper holds the foot well, does not cause chafing, and works well during dynamic runs. The material is lightweight, but not the most breathable.<\/p>\n<p><strong>Sole and Cushioning<\/strong><\/p>\n<p>The Rival Fly 3 is a classic \u201cold-school\u201d racing shoe\u2014speed here is achieved by reducing weight, not by using modern technologies. Cushioning is minimal, especially in the forefoot. The shoes perform well on short distances (5\u201310 km), but on longer runs, the lack of protection for the joints becomes noticeable. I would not recommend this model for runners weighing over 80 kg.<\/p>\n<p><strong>Dynamics and Running Impressions<\/strong><\/p>\n<p>The shoes are lightweight, but do not offer the dynamics known from models with composite or carbon plates. Responsiveness is average\u2014Rival Fly 3 does not encourage very fast running, although it allows you to maintain a strong pace on short distances. The biggest advantage is the good ground feel and direct contact with the asphalt.<\/p>\n<p>Grip and Durability<\/p>\n<p>The rubber outsole, especially under the forefoot, provides good grip even on wet surfaces. After over 200 km of use, there are no significant signs of wear, which is a pleasant surprise in this price range.<\/p>\n<p>Summary<\/p>\n<p>Nike Air Zoom Rival Fly 3 is a shoe that does not surprise with innovations, but offers solid quality at an attractive price. It\u2019s a good option for runners looking for a lightweight, affordable model for short races or tempo runs, who don\u2019t need much cushioning and like to feel the asphalt under their feet. If you weigh less than 80 kg and don\u2019t expect a \u201cwow\u201d effect, the Rival Fly 3 will meet your basic expectations.<\/p>\n<p><strong>Final Ratings:<\/strong><\/p>\n<p>\u2022 Comfort: 2\/5<br \/>\n\u2022 Cushioning: 1\/5<br \/>\n\u2022 Dynamics: 2\/5<br \/>\n\u2022 Grip: 2\/5<br \/>\n\u2022 Durability: 3\/5<\/p>\n<p><strong>Average rating: 2\/5<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-227673\" src=\"https:\/\/worldmarathoner.com\/wp-content\/uploads\/2025\/05\/IMG_3792-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" \/><\/strong><\/p>\n<p><strong>Want to know my thoughts on other models?<\/strong><\/p>\n<p>Check out the section called <a href=\"https:\/\/worldmarathoner.com\/en\/category\/running-shoe-reviews\/\">Running Shoe Reviews<\/a>, where I regularly publish detailed evaluations of running shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nike Air Zoom Rival Fly 3 \u2013 review. Discover the pros, cons, rating, and find out if the Rival Fly 3 is worth buying for your first fast training sessions!<\/p>\n","protected":false},"author":3,"featured_media":227672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-227702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-shoe-reviews"],"_links":{"self":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/posts\/227702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/comments?post=227702"}],"version-history":[{"count":0,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/posts\/227702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/media\/227672"}],"wp:attachment":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/media?parent=227702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/categories?post=227702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/tags?post=227702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}