{"id":226401,"date":"2025-03-14T15:07:58","date_gmt":"2025-03-14T15:07:58","guid":{"rendered":"https:\/\/worldmarathoner.com\/?page_id=226401"},"modified":"2025-06-25T15:18:42","modified_gmt":"2025-06-25T15:18:42","slug":"faq","status":"publish","type":"page","link":"https:\/\/worldmarathoner.com\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ custom_padding=”1px||8px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ module_alignment=”center” custom_margin=”1px|auto|-1px|auto||” custom_margin_tablet=”0px|||” custom_margin_phone=”0px|||” custom_margin_last_edited=”off|desktop” custom_padding=”55px|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ background_color_gradient_direction=”35deg” background_color_gradient_start=”#ff6a88″ background_color_gradient_end=”#ff99ac” custom_padding=”|60px|60px|” custom_padding_tablet=”|0px||” custom_padding_phone=”|0px||” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_tablet=”|0px||” padding_last_edited=”on|desktop” custom_padding__hover=”|||” padding_phone=”|0px||”][et_pb_text admin_label=”Subtitle” _builder_version=”4.27.4″ text_font=”Poppins|500||on|||||” text_text_color=”rgba(0,0,0,0.25)” text_letter_spacing=”4px” header_font=”||||||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

FAQ<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” header_font=”Poppins||||||||” header_text_color=”#29495E” header_2_font=”Poppins|500|||||||” header_2_text_color=”#2B4B61″ header_2_font_size=”30px” header_2_line_height=”1.4em” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Welcome to the FAQ section!<\/strong><\/h1>\n

[\/et_pb_text][et_pb_divider color=”#29495E” divider_weight=”3px” _builder_version=”4.27.4″ max_width=”80px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”Poppins|300|||||||” text_text_color=”#29495E” text_font_size=”16px” text_line_height=”1.8em” header_font=”Poppins||||||||” header_text_color=”#29495E” header_2_font=”Poppins||||||||” header_2_text_color=”#29495E” header_2_line_height=”1.4em” header_3_font=”Poppins||||||||” header_3_text_color=”#29495E” header_3_line_height=”1.4em” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Here you will find answers to the most frequently asked questions about the World Marathon Majors and practical tips on how to prepare for the start of the biggest running events in the world. You will learn, among other things, how to get a place in prestigious marathons, what the logistics of the trip look like, what you should know about the routes and how to deal with stress before the start. We invite you to read the questions and answers below – they will help you prepare efficiently for your next marathon challenge! <\/p>\n

[\/et_pb_text][et_pb_accordion closed_toggle_background_color=”rgba(182,199,213,0.23)” toggle_icon=”P||divi||400″ icon_color=”#3195CB” use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#354C63″ toggle_font=”Poppins|600|||||||” body_font=”Poppins|300|||||||” body_text_color=”#1E3140″ hover_enabled=”0″ border_color_all=”#3195CB” global_colors_info=”{}” border_radii=”on|10px|10px|10px|10px” sticky_enabled=”0″][et_pb_accordion_item title=”What does the Tokyo Marathon 2025 route look like?” open=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The Tokyo Marathon 2025 course is fast, flat and perfect for breaking personal bests, passing key city landmarks such as Shinjuku, Asakusa, Ginza and the Imperial Palace <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What are the time limits for Tokyo Marathon 2025?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

The time limit is 7 hours from the moment the last competitor crosses the starting line.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Where are the aid stations located during the Tokyo Marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Refreshment points are located on average every 5 km, offering water, isotonic drinks and energy snacks.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How to prepare for the Tokyo Marathon starting zone?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

It is worth arriving early, familiarizing yourself with the map of the starting zones and bringing clothes with you, which can be deposited or left on site (the organizers then donate them to charity).<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How to get a spot in the 2025 New York City Marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

There are as many as 12 official ways<\/a>, including: lottery, timed qualification, charity packages and cooperation with official partners.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Co to jest eSIM od Airalo i dlaczego warto go u\u017cywa\u0107 podczas podr\u00f3\u017cy na maraton?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

eSIM is a virtual SIM card that allows you to use the internet without having to physically replace the SIM card. It is convenient, quick to install and reliable during international running trips. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What is the Road to the Majors program?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

This is a special program that gives runners an additional chance to participate in prestigious World Marathon Majors<\/span> marathons through drawings for additional starting places.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Who set the women's world record at the 2024 Chicago Marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

The women’s world record was set by Ruth Chepngetich with a time of 2:09:56.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What registration options are available for the Chicago Marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

You can register through the lottery, timed qualification or charity packages.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What is World Marathon Majors (WMM)?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

The World Marathon Majors<\/span> is a prestigious series of the world’s largest marathons including Berlin, Boston, Chicago, London, New York, Tokyo and Sydney.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What do the route profiles of the WMM marathons look like?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

The WMM marathon routes vary in specifics \u2013 for example, Boston is hilly and technically demanding, while Berlin or Chicago are flat and fast. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What are the qualification methods for WMM marathons?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

You can qualify for the WMM Marathons through a lottery for starting spots, by achieving qualifying times, or by purchasing charity packages.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How to plan a budget for a trip to a marathon abroad?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

You must factor in the cost of entry fee (average $150 to $300), flights, accommodation and daily expenses related to your stay.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How to choose the best running shoes for a marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Shoes should be individually selected in terms of running biomechanics, cushioning and comfort \u2013 it is worth testing them beforehand during long training sessions.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How to deal with stress before running a big marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Relaxation techniques (meditation, visualization), appropriate logistical preparation and a positive mental attitude are helpful.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How many people finish the largest WMM marathons on average?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

The largest WMM marathons are completed by an average of around 30 to over 50 thousand participants each year.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can amateurs compete in the World Marathon Majors?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Yes! WMM Marathons are intended for both professional elite runners and amateurs of varying skill levels. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What to do in case of a crisis during a marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

It is worth slowing down your running pace, concentrating on your breathing and taking advantage of the refreshment points \u2013 crises often pass after a few kilometres of calmer running.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Is it worth cheering during large marathon events such as the Tokyo Marathon?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Zdecydowanie tak! Kibicowanie to \u015bwietna okazja do prze\u017cycia niesamowitej atmosfery wydarzenia sportowego oraz wsparcia zawodnik\u00f3w na trasie biegu.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Gdzie znajd\u0119 szczeg\u00f3\u0142owe analizy i statystyki dotycz\u0105ce World Marathon Majors?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Szczeg\u00f3\u0142owe analizy tras, statystyki liczby finisher\u00f3w czy rekordy znajdziesz w\u0142a\u015bnie na blogu WorldMarathoner.com oraz w specjalnym e-booku dost\u0119pnym na stronie autora bloga.<\/p>\n

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E-book “World Marathon Majors 2025
Your guide to the world’s greatest marathons!”<\/h2>\n

\u2705 Comprehensive guide<\/strong> \u2013 history, rules and organization of the prestigious World Marathon Majors series.
\u2705 Detailed route descriptions<\/strong> \u2013 altitudes, profiles and specifics of each of the seven marathons (Berlin, Boston, Chicago, London, New York, Tokyo, Sydney).
\u2705 Qualifications and Registration<\/strong> \u2013 all about lotteries, qualifying times and charity options.
\u2705 Practical tips <\/strong>\u2013 from travel planning and budgeting to choosing the best running shoes.
\u2705 Analysis and statistics<\/strong> \u2013 number of finishers, entry fees, records and running elite.
\u2705 Mental preparation<\/strong> \u2013 strategies for dealing with stress and crises on the route.
\u2705 For amateurs and professionals<\/strong> – regardless of your level, you will find knowledge here that will help you achieve your marathon goals!<\/p>\n

\ud83c\udfaf Are you planning to take part in one of the WMM marathons? This ebook is a must-have for you! <\/strong> \ud83c\udfc5\ud83d\udd25<\/p>\n

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World Marathon Majors
<\/strong><\/h2>\n

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FAQWelcome to the FAQ section!Here you will find answers to the most frequently asked questions about the World Marathon Majors and practical tips on how to prepare for the start of the biggest running events in the world. You will learn, among other things, how to get a place in prestigious marathons, what the logistics […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-226401","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/pages\/226401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/comments?post=226401"}],"version-history":[{"count":0,"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/pages\/226401\/revisions"}],"wp:attachment":[{"href":"https:\/\/worldmarathoner.com\/en\/wp-json\/wp\/v2\/media?parent=226401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}